13 reviews

creatine+

$104.99 CAD

creatine, but we made it do more.
(30 servings per box)

creatine+ is your daily foundation packed with 5g of creatine, glutamine, magnesium, vitamin D3, B vitamins + gut supporting ingredients, in one convenient stick to support how you move, feel and show up.

no pill organizer, no five different tubs; just mix, sip and repeat daily.

it’s simple, it’s stacked and it tastes really f*cking good.

because the best routine is the one you actually want to stick to.

PREORDERS WILL SHIP OUT IN 2-3 WEEKS.

13 reviews

Key ingredients

Supports strength, muscle function, and performance. Creatine works by helping your muscles produce energy during movement and daily activity, while also supporting long-term muscle health.

Provides digestive and gut support. Glutamine helps support intestinal integrity and overall gut function, helping you feel balanced and comfortable day to day.

A plant-based prebiotic fiber that feeds beneficial gut bacteria. Supports digestion, nutrient absorption, and microbiome balance.

Traditionally used to ease occasional bloating and support digestion. Helps your body better absorb and utilize nutrients.

Supports muscle function, recovery, and nervous system balance, while contributing to overall daily wellbeing.

Supports immune health, bone strength, mood regulation, and muscle function. A foundational nutrient many adults don’t get enough of.

Supports natural energy metabolism and helps your body convert nutrients into usable energy. Supports brain function, nervous system health, stress resilience, and reduced fatigue.

Don't Overthink It

Mix

in water, obviously.
(we use 500ml)

Sip

best enjoyed as part of your morning routine.

Repeat

because consistency actually
matters.

Why Women Need Creatine.

estimated

up to 70–80% lower

women naturally have lower creatine levels especially as we age and go through hormonal changes.

but somehow, we’re the ones who were told it’s “not for us.”

in reality, it supports energy, strength, and recovery.

aka things we could all use more of day to day.

Creatine Myths

Myth #1

Creatine will make you bulky.

Truth: Creatine does not build bulky muscle on its own. It helps support strength and performance, but muscle growth still depends on training style, volume, nutrition, and genetics. For most women, creatine supports a leaner, stronger, more toned look, not bulk.

Myth #2

Creatine causes weight gain.

Truth: Creatine may cause a small increase in intracellular water (inside the muscle), not fat gain. This often shows up as muscles looking more full or firm, not puffiness or bloating. Many women notice no scale change at all.

Myth #3

Creatine is only for bodybuilders or intense gym-goers.

Truth: Creatine supports everyday energy, strength, recovery, and brain function. You don't need to lift heavy or train daily to benefit, it's just as valuable for walking, Pilates, HIIT, busy schedules, and life in general.

Myth #4

Creatine is for younger populations.

Truth: Creatine is beneficial at every age, especially as we get older, supporting muscle preservation, strength, and cognitive health.

Myth #5

Creatine is unnatural or a steroid.

Truth: Creatine is a compound your body naturally produces every day. It's also found in foods like red meat and fish. Supplementing simply helps support the body's natural creatine levels, especially for women, who tend to have lower baseline stores.

What Makes us Different?

Clinically tested 5g of Creatine

Gut friendly formula

Convenient sachet

Daily dose of vitamin d3 & b12

Supports a healthy metabolism

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